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A Carnivore Diet Meal Plan with 5 Dinners That Go Beyond Steak

A Carnivore Diet Meal Plan with 5 Dinners That Go Beyond Steak

Christy Shannon

Does Ollie work for a specific dietary need? We put Ollie’s meal planning to the test with one of the strictest, of-the-moment diets out there: the carnivore diet. 

We told Ollie in our preferences that we were on the carnivore diet. For us, that meant animal-based products only, however we did include salt, pepper, and hard cheese. 

Here’s the AI-generated meal plan that Ollie created. What do you think? Could you stick to this for a week? Ollie generated an instant grocery list that you can copy into your phone and take to the store. 

Day 1:  Bacon-Wrapped Chicken Thighs:

Ingredients (serves 4):

  • 8 boneless, skinless chicken thighs
  • 16 strips of bacon
  • 1 teaspoon salt
  • ½ teaspoon pepper


  1. Preheat the oven to 4400°F.
  2. Season the chicken thighs with salt and pepper. 
  3. Wrap each thigh with 2 bacon strips.
  4. Bake for 25-30 minutes or until cooked through.

Day 2: Cheese-Stuffed Meatballs 

Ingredients (serves 4):

  • 2 lbs. Ground beef
  • 4 oz. hard cheese, finely shredded 
  • 1 teaspoon salt 
  • ½ teaspoon pepper 


  1. In a bowl, mix ground beef with shredded cheese, salt and pepper. 
  2. Form into 16 meatballs. 
  3. Brown in a skillet over medium-high heat, turning occasionally, for about 10 minutes, until cooked through. 

Day 3: Grilled Pork Chops 

Ingredients (serves 4):

  • 4 pork chops (about 8 oz. each) 
  • 2 teaspoons salt 


  1. Season both sides of the pork chops with salt. 
  2. Preheat the grill to high heat. 
  3. Grill chops for 4-5 minutes on each side until the internal temperature reaches 145°F.
  4. Let rest for 3 minutes before serving. 

Day 4: Sous Vide Lamb Chops

Ingredients (serves 4):

  • 8 lamb chops 
  • 2 teaspoons salt 
  • Sous vide bag 


  1. Season lamb chops with salt. 
  2. Place in a sous vide bag in a single layer and seal. 
  3. Cook in a water bath at 140°F for 1 – 2 hours. 
  4. (Optional) Sear on a hot skillet for 1 minute on each side. 
  5. Serve immediately. 

Day 5: Pan-Seared Ribeye Steak

Ingredients (serves 4):

  • 4 ribeye steaks (about 12 oz each) 
  • 2 teaspoons salt 
  • 1 teaspoon pepper


  1. Season ribeye steaks evenly with salt and pepper. 
  2. Preheat a cast-iron skillet over high heat. 
  3. Sear steaks for 3-4 minutes per side for a medium-rare finish. 
  4. Let rest for 5 minutes before serving. 

Grocery List for this Carnivore Diet Meal Plan

Ready to go whole-hog into the carnivore diet? We’re here for you. Copy and paste this grocery list into your Notes app, email, text or wherever you track your groceries and shop away. 


  • Ribeye steaks (4, assuming about 1 per person)
  • Boneless, skinless chicken thighs (8, assuming 2 per person)
  • Ground beef (2 pounds, for meatballs)
  • Pork chops (4, assuming 1 per person)
  • Lamb chops (8, assuming 2 per person)
  • Bacon strips (16 strips, for wrapping chicken thighs)


  • Hard cheese (8 ounces, for stuffing meatballs)

Pantry staples:

  • Salt
  • Pepper

Personalized Meal Plans for You

Whether you’re on the carnivore diet or not, Ollie can help tailor a meal plan just to your needs. 

With the personalization of AI along with beautifully simple mobile app, notifications and recipe storage, Ollie will create a highly customized meal plan before you can even think of it. Ollie will release as an invitation only. To be among the first to try Ollie, join the waitlist


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